Aug 19 2008
Thursday 8/14/08
Workout:
Ran the same route as Tuesday. It was around 101 degrees in the shade when I left the house. This time I remembered my iPod and I stretched before and after running. The run seemed much easier. I thought I was going slower but I finished in almost exactly 35 minutes again.
Focus: feet parallel, body lean, loose joints
Results: body lean and relaxed joints are still difficult.
Food:
Breakfast: cereal w/ soy milk, coffee, water
Snack: plain yogurt
Lunch: leftover steak (mmmm…), greenbeans, apple, water
Snack: tall coffee frapucino, 4 or 5 hard candies
Dinner: yogurt, banana, granola bar, banana pudding
Snack: wine, chocolate
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