Aug 19 2008
Saturday 8/16/08
Workout:
Ran on the treadmill at the gym for 35 minutes (3.6 miles)
Focus: body lean, loose joints
Results: I did a little better at both but it is sporadic and I really have to concentrate. I did the last 5 minutes at 6.7 mph so I got a little winded, but not bad.
Food:
Breakfast: We went out to breakfast at the Courtyard Cafe in Merced. I had the Californian Scramble (eggs, bacon, cheese, avacado) and home fries, coffee and water
Lunch: Pizza at Mountain Mikes in Merced with my son (4 smallish slices)
Dinner: Pasta w/ italian sausage, spinach salad, 2 glasses of wine, banana pudding
Lunch
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