Aug 19 2008
Monday 8/18/08
Workout:
This week it my turn to take my son to soccer practice so I ran while he played (between my son and daughter we have four days of practice per week!). I ran for 40 minutes, approximately 4 miles, maybe a bit more.
Focus: Body lean, relaxed joints and muscles
Results: I could feel the lean better today and the run seemed fairly easy. I still have tell myself to relax my shoulders and hands. I don’t do a good job relaxing my knees and ankles.
Food:
Breakfast: cereal w/ soy milk, coffee, water
Snack: plain yogurt, 4 or 5 hard candies
Lunch: black bean chile w/ rice and cornbread (Amy’s organic frozen entrees), apple, water
Dinner: energy bar, yogurt, banana, chocolate soy milk, organic fruit roll-up
Snack: glass of wine, chocolate
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