Run Tony, Run!

Workout:
Ran 35 minutes. It’s a new route for me and I’ve never driven it so I don’t know how far I ran but I was running faster than Saturday so I guess I went around 4 miles. I ran during my daughter’s soccer practice. That’s at 6:00 pm in Merced so it was pretty warm but, call me a freak, the heat doesn’t really bother me too much.
Focuses:
Feet parrallel, relaxed joints, body lean
Results:
I did Ok with the feet but relaxing is difficult and I don’t have the body lean. I was actually breathing pretty hard today. Saturday I felt like I could go another mile or so but today I wanted to stop after 25 minutes. I didn’t do the pre-run stretches and only did a few post stretches. And now I am sore– real smart.

Food:
Breakfast: cereal with soy milk, coffee, water
Lunch: hamburger, potatoe salad, sun chips, chocolate chip cookies
Snack: Starbucks coffee frapucino (no whip), 6 small chocolates
Dinner: granola bar, yogurt, banana, turkey jerky, 3 bites of a rotten apple (didn’t know it was rotten until the 4th bite– it was totally disgusting), BIG bowl of ice cream.

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