Aug 11 2008
Monday 8/11/08
Workout:
40 minutes on stationary bike (~80 rpm). It was a pretty easy workout since I am planning on running tomorrow. 20 minutes in the hot tub.
Food:
Breakfast: Cereal w/soymilk, coffee (forgot my coffee at home so I had a double latte at Starbucks), water
Lunch: Chips & salsa, quesadilla supreme w/ chile verde, rice and beans, unsweetened iced tea (at La Morenita in Livingston…mmmmm)
Snack: 4 or 5 hard candies
Dinner: grilled salmon with peppers and onions, ice cream
Snack: apple
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